Aromatherapy Massage and Massage Oils

Aromatherapy massage can relax the muscles, ease stress and tension, or stimulate the senses. It is simple to create your own massage oil recipes at home using aromatherapy essential oils. The following information contains useful tips and guidelines for aromatherapy massage and massage oils.

Aromatherapy Essential Oil Products and Carrier Oils

During a massage, the skin will quickly absorb the constituents of aromatherapy oils and carrier oils. If you are using essential oils for massage, it is important to purchase only 100% organic, therapeutic grade, aromatherapy products. Pure, organic, essential oil extracts are more expensive than essential oils that are mixed with artificial scents and other chemicals such as alcohol. However, as the massage oil is being directly absorbed by your skin, it is important to use a pure, organic, product.

Carrier oils are used to dilute the strength of the aromatherapy essential oil. A number of carrier oils can be used for your massage oil combinations: sweet almond oil, coconut oil, olive oil, jojoba oil, and palm oil are some of the more popular carrier oils. It is important to purchase only pure organic carrier oil products.

Aromatherapy Massage Safety Guidelines

Essential aromatherapy oils are concentrated, potent, plant products; these oils should never be placed directly on the skin. Some aromatherapy oils can cause allergic reactions, especially for those with sensitive skin. A small area of skin should be tested first before using an essential oil for massage purposes. Certain aromatherapy products should not be used by those who are pregnant or nursing, have kidney or liver problems, or by persons with high blood pressure. Always research the safety and health precautions for any essential oil before using it.

Aromatherapy Massage Recipes

Dozens of aromatherapy suppliers offer a number of essential oils and carrier oils, as well as additional aromatherapy products. Once you have decided on the type of essential oils you wish to use in aromatherapy massage, and a carrier oil to mix the essential oil with, you are on your way to creating your own massage recipes at home.

The basic recipe for creating aromatherapy massage oil is to mix 2-3 drops of pure essential oil to 1 teaspoon of carrier oil. Generally a little of this mixture goes a long ways; for a full body massage only 4-5 teaspoons of the aromatherapy massage oil is needed.

Specific Aromatherapy Essential Oils for Massage

For a relaxing massage that will ease tension, headaches, and stress try a massage using lavender aromatherapy oil. A massage with essential aromatherapy rose oil will ease emotional trauma, and soothe troubled nerves. Sensual massages are enhanced by using aromatherapy oils such as ylang ylang, sandlewood, and patchouli. To stimulate the mind and body, use essential oils such as bergamont, orange, and ginger for an energizing aromatherapy massage.